(via coffee-and-control)
(via behealthy--behappy)
2/12/12
B: oatmeal with peanut butter and some butter, chai and milk: 300
S: turkey with a little cheese wrapped in it: 75
2/11/12
B: 2 eggs, ketchup and mustard, chai with milk: 300
L: half a snickers bar, 3 slices of turkey: 200
Workout: 25 min run, 5 min weights and exercises: -275
S: bread with pb, granola bar: 220
A: 2 beers, whiskey diet, rum and coke, snakebite shot: 575
D: Veggie dish @ sumo sabi with rice, sauteed veggies and garlic sauce: 450
Total:
1470
Aerobarre: 7 Moves to Your Sexy New Body
- Boxing
- Perky-Butt Plie
- Attitude Adjustment
- Look-At-Me Leap
- Raise the Barre
- White Swan
- Diamond Downsizer
Gifs via eatposelove.tumblr.com
Video via Self Magazine
(via coffee-and-control)
(Source: backonpointe, via coffee-and-control)
I’ve been slacking- 1/24/12
morning:
oatmeal, tuna, coffee: 330
Mid afternoon:
Turkey sandwich, coffee with some sugar: 250
Dinner:
Salad, piece of toast with butter: 240
oatmeal with a little butter and cinnamon: 225
Daily total: 1025… not even hungry.
(Source: xo-thinspo, via coffee-and-control)
